The Motor Unit

My first program on TrainHeroic, Full-Body Foundations, is now live and ready to be purchased. Here are some features of the program -

The goal of this 8-week program is to build full-body strength, build muscle, improve heart health, and decrease excess fat stores. 

Who is this for:

If you're a beginner looking to get strong and healthy but don't know where to get started then this program might be just for you.

What you'll find:

a. You'll be training the fundamentals here - push, pull, hinge, squats along with Zone 2, HIIT, and some mixed modality work to realize the goals mentioned above.

b. You'll be hitting every major muscle group in service of building total body strength, power and musculature in much less time.

c. Exercise progression at a steady pace to help beginners get the hang of the fundamentals. The progression will be from more basic variations of the exercises implemented to more advanced variations and you’ll be gradually lifting heavier weights through progressive overload.

d. You’ll have complete access to the program via the TrainHeroic app for a whole year from the date of purchase.

What you won't find:

a. There are no fancy, influencer-type circus act workouts involved.

b. Training for more than an hour at the gym.

c. Spending several hours training every exercise variation under the sky just to target a single muscle group.

If this seems like a good fit for you and you're ready to get started then go ahead and purchase the program right here for INR 2500.

I’ll also be releasing a limited slot subscription through TrainHeroic if you’re interested in my personal coaching services or if you require something more customized to your needs and to help you get through it. But more on that later. Until then, I leave you to learn some more about the program and to check out the sample the first week here.